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Gastric Bypass Man

I agree. Healthy lifestyle such as well balanced meals and regular exercise are the proven ways to really lose weight and not get obese.


Proper diet set up for the individual and his goal is very important. We eat to many fast carbs and this not that much the fat makes the population mire and more obiese.


A lot of people indeed are taking into account of their food consumption hence the low fat consumption and the increase of carbs.

Unhealthy foods

Nice flowchart. It shows which are the food that's best for us to take. Actually, this is real. This was tried and tested.

Food Consumption

Although fat consumption has got reduced, other healthy diet like protein consumption hasn't increased..

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